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REclaim Physiotherapy and Sports Injuries
Home
About Us
Our Approach
Join Our Team
Testimonials
Physiotherapy & Sports Injuries
Runner's Clinic
Pre- & Post-Op Rehab
Specialty Programs
Treatment Modalities
FAQ
January is the Month of resolutions
You are the magic
Patellofemoral pain - 5 strengthening exercises to try
Pre-op: what to know before surgery
Post-op: what to expect after surgery
Top 5 tips to avoid injuries while training for a race
5 Tips when returning to strength training after injury
Leg Extensions – Should We Be Scared of Them?
HELP! I Think I Hurt My Rotator Cuff!
Warming Up for Strength Training: A Simple Guide for Success
Dry Needling: What Is It and Why Do We Use It?
Get the Most Out of Your Exercises: The Power of Smart Cueing
What is Shockwave Therapy
Imaging and Physiotherapy
Injury Management for MMA Fighters
What is TMJ
Is Frozen Shoulder More Than Orthopedic Condition?
Why Golfers Get Injured After a Break and How to Avoid It
Myths & Truths about Exercising Injuries
Contact
Book Now
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Back
January is the Month of resolutions
You are the magic
Patellofemoral pain - 5 strengthening exercises to try
Pre-op: what to know before surgery
Post-op: what to expect after surgery
Top 5 tips to avoid injuries while training for a race
5 Tips when returning to strength training after injury
Leg Extensions – Should We Be Scared of Them?
HELP! I Think I Hurt My Rotator Cuff!
Warming Up for Strength Training: A Simple Guide for Success
Dry Needling: What Is It and Why Do We Use It?
Get the Most Out of Your Exercises: The Power of Smart Cueing
What is Shockwave Therapy
Imaging and Physiotherapy
Injury Management for MMA Fighters
What is TMJ
Is Frozen Shoulder More Than Orthopedic Condition?
Why Golfers Get Injured After a Break and How to Avoid It
Myths & Truths about Exercising Injuries
Contact
Book Now

Patellofemoral pain - 5 strengthening exercises to try

Nov 1
Written by Francine Eastwood
Francine Eastwood
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Email:  info@reclaimphysio.ca
Phone: 613-383-2217
Fax: 613-383-2208

Clinic Hours:
Monday: 7AM to 7PM
Tuesday: 7AM to 7PM
Wednesday: 7AM to 7PM
Thursday: 7AM to 7PM
Friday: 7AM to 5PM
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Kanata, ON K2L 1V8

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The REclaim mission:

RE is a prefix that usually refers to revisiting.  Starting fresh, and moving forward, it should never signify going backward but rather REset, REnew, and even REbuild.  In healthcare, “RE” is found in REinjury and REhabilitation. With this in mind, we strive to give you back control of your health, to help you REcover and prevent further injuries by making you REsilient for your sport and for life.

It's never too late to REclaim your health.

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