Runner’s Clinic
Running Gait Assessment
A running gait assessment evaluates the way you run. Through video assessment, we get a detailed look at your mobility, stability, strength and power so we can identify any weakness or imbalance that may be causing pain or injury and make recommendations for exercises or form changes.
Running gait assessments are recommended if you:
Have a history of recurring injuries
Struggle getting back to running after an injury
Have never been able to run long distances due to pain.
Return to Running Programs
Ready to get back running after an injury? Let us help you safely and confidently get back to running! We understand the importance of taking the necessary precautions to ensure a smooth and successful return to running. Together we will create a personalized plan that takes into account your unique needs and goals, and that builds gradually to prevent the risk of re-injury.
Running Strength and Plyometric Programs
Running requires a unique combination of strength, power, and agility. Our specialized programs for runners are designed to enhance your running performance, increase your speed, and reduce pain. We will help you understand why a specific strengthening and plyometric program is an essential component of reaching your running goals!