https://www.reclaimphysio.ca/privacy-policy daily 0.75 2022-06-23 https://www.reclaimphysio.ca/contact daily 0.75 2023-10-08 https://www.reclaimphysio.ca/about-us daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/6597be27-2cb5-4dcf-9e2f-4e6730fea6a2/202410-reclaim-physio-about-us-francine-eastwood.jpg About Us - Francine Eastwood, Owner Founder of REclaim Physiotherapy University of Ottawa: Bachelor of Science Physiotherapy with honors 1998 Bilingual Physiotherapist with 25 years of extensive experience in treating sports injuries Avid athlete completing multiple Boston Marathons Working as a clinician is a great privilege as I get to witness many patients conquering their fears, gaining knowledge and regaining control of their health. It is truly inspirational. Being part of someone's health care team, helping them reach their goals, is a true honour. Over the course of my 25-year career, I have had the pleasure of helping many returning clients, building lasting relationships and treasuring the trust they have placed in me. I strive to do my best with every client. You can always expect a kind, authentic, friendly approach in every session. With a background in a variety of sports such as swimming, volleyball, basketball, cross-country, marathon running, triathlons, crossfit, skate skiing and golf, it’s no surprise that I am passionate about helping all types of athletes and especially runners. I have been fortunate enough to compete in several races include the Boston Marathon. Over the last 15 years of my career, I’ve mostly focused on running injury prevention and rehab. I have been a guest speaker at the University of Ottawa, various medical seminars, workshops and local running groups. As the founder of REclaim Physiotherapy, it’s my hope that you love coming into our clinic and enjoy your rehab journey. My vision is to create a beautiful and comfortable space that raises the bar for healthcare. I want you to feel inspired and empowered to show up for yourself in this process unlike ever before- knowing we will be there to support you every step of the way. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/524ac3f6-86b0-402c-b376-23c52e48b5f1/202410-reclaim-physio-about-us-brooke-mcknight.jpg About Us - Brooke McKnight Queen’s University: Bachelor Science with Honours 2003, Masters of Rehabilitation Science 2005, Masters of Physical Therapy 2007 16 years of extensive experience treating orthopedics and sports injuries Post graduate courses in manual therapy, acupuncture and dry needling, functional movement screens and advance exercise prescription Avid sports enthusiast and previous athlete competing at Manitoba Games in swimming and badminton and Ontario University Athletics in curling Since 2007, I have been dedicated to helping patients with various injuries recover and get back to the activities they love. My approach to physiotherapy combines education and exercise with hands-on techniques. I am committed to continually growing my knowledge and skill set to provide my patients with the most effective treatments. I want my patients to understand their injury so we can work together to find the best solutions. Seeing my patients reach their goals and knowing I have played a part, is what drives me to continue helping people. Having experienced a major injury as a competitive athlete, I understand and have compassion and empathy, with the physical and emotional frustration that comes with an injury. I know the desire to return to your sport and way of life. I am passionate about treating knee injuries, specifically ACL tears and repairs. My interest in knees began from both my own experience of receiving physiotherapy for my knee as a child, and the research I conducted for my Masters’ degrees. I am knowledgeable in all aspects of ACL injuries, from prevention and rehabilitation to return to play. As an avid sports enthusiast growing up in rural Manitoba, I played many sports including baseball, badminton, golf, skiing and curling. Nowadays, my competitive sporting life has taken a backseat to my husband and I introducing our three young boys to many different sports and exploring the outdoors through camping and hiking. I look forward to getting back out onto a sheet of ice soon. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/e6e1984d-edba-47e8-ac6f-a8947bd917b8/202410-reclaim-physio-about-us-maria-manzon-barteau.jpg About Us - Maria Manzon Barteau Acadia University: Bachelor of Kinesiology with Honours, 2007 University of Alberta: Master of Science in Physical Therapy, 2010 12 years of experience treating orthopedics, sports injuries, and acute care in-patients Post graduate courses in manual therapy, acupuncture and dry needling Lover of physical activity completing multiple Gran Fondos and Rideau Lakes cycling tours Since 2010 my approach to physiotherapy has evolved and changed. I primarily focus on education and exercise. I truly believe that education is the key to success with any injury or concern. I strive to educate my clients, so they feel empowered and knowledgeable about their bodies. My greatest goal is to provide clients with the tools to manage and recover from their injury, with my role more like an advisor or coach along the way. As an active kid growing up, I was always interested in the human body – how it worked, how injuries happened and how humans recovered. I grew to love sport and exercise and the benefits that came with them. I understand the passion for movement and want my clients to keep moving in ways that they love. I have worked most of my career in the orthopedic realm of physiotherapy, although I also have extensive experience in acute care medicine. I understand the ramifications of long hospital stays, complicated medical conditions, including stroke, and geriatric medicine. I have a keen interest in encouraging physical activity in the elderly and love providing education around exercise to this population. I have two young boys and have loved showing them the enjoyment of physical activity. We can be found most weekends on a hiking trail, out in a kayak or cycling to parks or coffee shops in our neighborhood. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/f4f4ce2f-f4d4-441b-8a51-ed3e136d25c0/202410-reclaim-physio-about-us-alison-boudreau.jpg About Us - Alison Boudreau Dalhousie University: Bachelor of Science Kinesiology, 2006 University of Alberta: Master of Science in Physical Therapy, 2009 Extensive experience in orthopedics and sports injuries Post-graduate training in dry needling, acupuncture, McKenzie method, and vestibular rehabilitation Passionate about empowering clients to reclaim their independence after injury As I reflect on what drives me to do this job, it simply comes down to helping people. There is something rewarding and special about assisting someone to recover from an injury or to reclaim their independence in the face of disability. During our interactions, I will focus on hearing your needs and empowering you to be an active participant in your recovery by providing a plain language explanation of your condition and the most reasonable and effective treatment options to assist in your recovery process. I draw on my unique background to combine different treatment strategies and strive to create a friendly relaxed treatment environment. My career began in Edmonton at Royal Alexandria Hospital. After two years of acute care rotations, including intensive care, I transitioned to a full-time career at the Glenrose Rehabilitation Hospital to focus on spinal cord injury and general neurology, while also venturing into private practice part-time. Since relocating to Ottawa in 2014, I have been focused on general practice and sports injury treatment and was privileged to broaden my experience by providing embedded support to Canadian Armed Forces personnel. A lifelong student, I continually expand and develop my toolbox of assessment and treatment techniques through post-graduate training opportunities. While growing up in Cape Breton, Nova Scotia I participated in hockey and softball and loved to swim. Outside of work I spend my spare time learning to garden, completing projects around my home, and strolling through my community. I dream of traveling the world and seeing all it has to offer. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/7932cc04-89c5-45a8-8d9b-36fdb1561171/202410-reclaim-physio-about-us-joanna-marriott.jpg About Us - Joanna Marriott McMaster University: Bachelor of Kinesiology with Honours, 2007 Queen’s University: Master of Science in Physical Therapy, 2009 Strength and Conditioning Coach since 2013, working with runners, cyclists, triathletes, MMA fighters, powerlifters and first responders Passionate about helping and guiding clients back to joyful movement, with an emphasis in progressive strength-based rehab Movement is my JOY and my PASSION. I have a love of all things movement, exercise and sport. My athletic career has evolved over the years, from gymnastics and soccer as a child, to runner and triathlete, to powerlifter, to crossfitter and back to runner. Regardless of the form, my commitment to myself is to being healthy and strong. My knowledge and understanding of human movement combined with my empathy and compassion towards my clients and their goals is the backbone of my approach to physiotherapy. With a personal and professional mantra of joy in movement, I believe that if this joy is lost, it can always be restored, rebuilt, reinvented and rediscovered. My physiotherapy approach uses education and progressive exercise as the primary tools when assisting clients in rehabilitating themselves. With 14+ years experience as a physiotherapist, I have applied my approach in private practice orthopaedics and within the Ottawa Police Service and the Canadian Armed Forces. As an avid sports fan, in addition to running through the greenbelt and doing back squats in my free time, I can be found cheering for Liverpool Football Club and following the latest UCI cycling and Athletics Canada race results. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/bf83439e-582e-4b02-b4f2-b6940c14e60d/202410-reclaim-physio-about-us-matthew-mckinnell.jpg About Us - Matthew Mckinnell McGill University: Bachelor of Science Physical Therapy, 2003 21 years experience treating orthopedic and sports injuries 14 years experience in treating with GunnIMS and dry needling Post Grad training in Manual therapy, Concussion rehab, Acupuncture, FMS and SFMA Passionate about keeping every person enjoying their activities. Young to Old, Recreational to Elite. My physiotherapy story started as a 14 year old who suffered a severe leg injury during my grade 9 hockey season. After three months of hands-on physiotherapy treatment, coupled with a guided progressive exercise program, I was able to return to my team for our final push to the Provincial Championship. Since then, I have been fascinated by orthopedic injuries and their rehabilitation. As a kid, I grew up wanting to play any sport I could find. I had specific loves for hockey, baseball, football and golf. I have continued this love through the years and have enjoyed watching my three kids develop a passion for their own activities. I enjoy my discussions with clients about their hobbies and activities they are passionate about and working together to make a plan to get them back to those activities. If an activity is important to you, it is important to me. Over my 21 years working as a physiotherapist, I have been fortunate enough to work in five different provinces. This gave me the opportunity to learn from local experts from across the country. I have been able to take post grad courses in Gunn IMS, dry needling, acupuncture, manual therapy, concussion rehabilitation and advanced exercise prescriptions. Combining those techniques with a lot of education allows me to fine tune my approach to best suit each individual client. I completed my Gunn IMS (dry needling) training 12 years ago. This has by far been my best treatment technique for breaking the cycle of chronic myofascial and neuropathic pain. Giving my clients small windows of decreased pain to allow them to get back to a small level of exercise is key to their success. I truly believe that every person can improve their quality of life with the right guidance and effort. If a client tells me they can’t participate in their favorite activity anymore, I take it as a personal challenge to help them return to what they love. Regardless of what the injury is, there is always a starting point. It may seem small, but it exists. Together we can find that starting point and build from there. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/972d63f9-6813-4f6d-b304-b116e7193811/202410-reclaim-physio-about-us-jillian-boothby.jpg About Us - Jillian Boothby University of Ottawa: Bachelor of Science in Biology with Honours, 2017 University of Limerick: Master of Science in Physiotherapy, 2022 Experience in orthopaedics, sports injuries and acute care in-patients Passionate about keeping people of all ages as strong and active as possible Post graduate courses in the McKenzie method (back and lower extremity) and dry needling I was first exposed to the world of physiotherapy after suffering a “would have been better if you’d broken it" ankle injury playing volleyball in high school. I was fortunate enough to have an amazing physiotherapist who, through an active and understanding approach, helped get me back on the court and back on the field playing soccer as soon as I safely could. From youth competitive soccer to ballet, then volleyball and touch football in high school, I’ve always been involved in sports from a young age and loved being active. These days, you can mostly find me at the gym strength and circuit training, or on the court or beach playing volleyball. I always knew that I wanted a career in some aspect of healthcare where I could help people through challenging times in their lives. I love that physiotherapy combines this with a healthy and active lifestyle. I had amazing mentors at a sports medicine clinic (including Francine, Brooke and Maria), which is what ultimately led me to pursue this career. I use a combination of exercise, hands-on techniques and education when helping my clients decrease their pain levels and return to the activities they are most passionate about. I’m committed to keeping people of all ages as strong and active as possible and engaged in the activities they love. I believe in working with clients to develop a personalized care plan to help them achieve their goals in a way that works best for them. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/0ca6c85f-92c4-4d5a-ac94-3d061ff62582/202410-reclaim-physio-about-us-quinn-bonnett.jpg About Us - Quinn Bonnett International Academy of Health Science: Massage Therapy with Honours, 2018 A graduate with honours from the International Academy of Health Science in 2018, Quinn brings a wealth of knowledge and expertise to our clinic. With a passion for physically demanding activities and a deep understanding of musculoskeletal health, Quinn offers a tailored approach to massage therapy, designed to meet the unique needs of each individual. Growing up in the interior of British Columbia, Quinn spent much of his time outdoors, engaging in activities such as rock climbing, amateur rodeo, and wrestling. This active lifestyle fostered a keen intuition for managing the physical challenges the body faces, particularly in the musculoskeletal system. Today, Quinn continues to stay physically engaged as a climbing arborist and manages a diversified farm, further deepening his connection to the demands placed on the body. In treatment, Quinn takes the time to fully understand each client’s goals—whether that be alleviating a persistent discomfort or working toward an ambitious physical goal. With a focus on personalized care, Quinn is dedicated to helping you achieve improved movement, recovery, and overall well-being. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/514b9785-36fd-4dd3-8f34-77dfa432e92d/202510-reclaim-physio-about-us-cassie-eckford.jpeg About Us - Cassie Eckford University of Ottawa: Bachelor of Science with Honours in Human Kinetics 2011 University of Toronto: Master of Science in Physical Therapy 2014 10 years of experience treating orthopaedics and sports injuries Post graduate courses in manual therapy, acupuncture, dry needling, soft tissue release techniques, TMJ management Avid sports and recreational activity enthusiast, passionate about appreciating nature and the outdoors, ringette, hockey, softball, baseball and golf For over 10 years, I have been passionate about working with clients to help them reclaim their independence and recover from injury in order to participate in the activities they love. I strongly believe that physiotherapy has a place for everyone, whether your goal is returning to high level athletics, or being able to participate in your creative pursuits and hobbies without pain. Education is fundamental to physiotherapy, and I see my role as helping to provide an understanding around the root cause of the client’s injury and working together to help guide the rehabilitation process. My approach will always combine education with manual therapy techniques and exercise prescription to provide the most comprehensive treatment plan. Physiotherapy is an ever-evolving field that allows for continuous growth and development. I am passionate about continually growing my knowledge base and manual skills to be able to provide the most clinically relevant and current treatments. I grew up outside Ottawa, playing sports from a young age, with ringette being my first love. I've laced up skates in many rinks from Kingston to the Ottawa Valley and played softball and hockey, so I’m no stranger to injuries. Over time, my activities have evolved, but my passion for sports and the outdoors has remained. This led me to pursue physiotherapy, where I now help others in my community stay active. Having experienced physiotherapy as both a patient and a practitioner, I strive to create a safe, positive environment in every session, focused on helping clients return to the activities they love. https://www.reclaimphysio.ca/faq daily 0.75 2023-04-23 https://www.reclaimphysio.ca/instagram daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/4b93a82c-a288-415c-bd1b-1a157f27a1bf/Logo+PNG+Transparent+Background-01.png https://www.reclaimphysio.ca/home daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/95cc66c2-1503-4528-9d83-19ce7437d929/202410-reclaim-physio-main-francine-eastwood.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/314a34a9-ca17-44bc-8cee-99c7178cad65/202410-reclaim-physio-main-brooke-mcknight.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/61d20818-0d07-44b6-b49c-0deee653e182/202410-reclaim-physio-main-maria-manzon-barteau.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/c51cafc6-496f-471c-a682-bcc4371e630b/202410-reclaim-physio-main-alison-boudreau.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/ba5acb11-352c-4309-b403-821ac7429fe1/202410-reclaim-physio-main-joanna-marriott.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/da976a0d-a560-48c7-a0d8-14407e748f71/202410-reclaim-physio-main-matthew-mckinnell.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/23f86394-e343-436a-9e9f-b0a1e559bca9/202410-reclaim-physio-main-jillian-boothby.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/6b69fcae-f007-45c7-bf7c-b52a30a995e8/202410-reclaim-physio-main-quinn-bonnett.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/a697155b-9471-454c-85b6-9526d5113fa6/202510-reclaim-physio-main-cassie-eckford_2.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/73005aa3-f84d-486e-adfd-8e07d9c2c94f/202303_ReClaimPhysio_241.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/9089ff5e-62cb-47b3-841b-93abe7fd4dc4/202303_ReClaimPhysio_223.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/6b1a6339-c99f-495a-92eb-48d0cf22ef32/202303_ReClaimPhysio_035+DRY+NEEDLING.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/afcc3811-92cb-4815-b422-c2ba06901ca0/202303_ReClaimPhysio_241.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/f28b765e-8ada-498f-9504-9e5453261787/202303_ReClaimPhysio_130.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/b6562790-d9cf-422d-941c-9105e58b6608/202303_ReClaimPhysio_257.jpg Home https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/70bb5af8-27ec-481f-87d5-a701390fe442/202303_ReClaimPhysio_067+ACHILLES+INURY.jpg Home https://www.reclaimphysio.ca/intro daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/cb5a638a-c28c-4151-b106-96cbf36c378e/IMG_0616.JPG Intro https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/41874138-6afe-48d2-a00b-2ba6605c0fb2/brooke+1.jpg Intro https://www.reclaimphysio.ca/our-approach daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Our Approach https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/683510ab-7ac3-42a9-87b5-1b2483c4056e/202303_ReClaimPhysio_004OUR+APPROACH.jpg Our Approach - Our approach At REclaim Physiotherapy, we provide a tailored approach to your rehabilitation journey. Our team of experienced and trusted physiotherapists are here to provide you with effective solutions to pain and injury, and to help you reach your health goals. We provide individualized and personalized care, where you will always be working directly with your therapist. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/79a721fa-9999-4796-842b-d6c2c257283e/202303_ReClaimPhysio_215REHAB+ROOMS.jpg Our Approach - REhab/Physio Rooms At REclaim Physiotherapy, we have designed 4 spacious and comfortable Physiotherapy rooms, tailored to the needs of both you and your therapist. With ample privacy for your assessment and treatment, your therapist will warmly welcome you into the same room each visit, providing you with exceptional care. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/56eb38b9-d458-4ea9-91bb-d795753187eb/202303_ReClaimPhysio_236RECOVER.jpg Our Approach - REcover Zone The REcover Zone is a unique space designed to provide you with supplemental treatment and recovery time. Here, you can spend extra time with your chosen therapeutic modality, or work on your physiotherapy exercises. The Zone features yoga mats, blocks, balls and rollers to help you mobilize, stretch and recover. After your initial assessment, you can choose to add additional sessions in the REcover Zone during your rehabilitation journey. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/27e8d883-0599-43d7-b361-83c6f543f720/202303_ReClaimPhysio_246REBUILD+ZONE.jpg Our Approach - REbuild Zone The REbuild Zone is your one-stop shop for building strength, power, and endurance. Here, you'll find all the equipment you need to make progress, including a bike, treadmill, squat rack, barbell, plates, dumbbells, kettlebells, plyo boxes, bands, and cables. After you receive your assessment from your Physiotherapist, you may use the REbuild zone during or after your treatment time. Additionally, clients of REclaim Physiotherapy can book exclusive sessions for the REbuild zone throughout their rehabilitation journey. https://www.reclaimphysio.ca/apply daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/8689dfaa-00e4-41cf-bb93-0d550a2a318a/202303_ReClaimPhysio_220.jpg Join Our Team - What we offer This Physiotherapy clinic offers the perfect opportunity for experienced practitioners who have an existing client base. With the flexibility of creating your own schedule and the potential to earn up to 80% of what you bring in, you can make the most of your talents and have a blast doing it. Services and amenities include: State-of-the-art equipment in the REcover and REbuild Zones Bright, spacious treatment rooms equipped with all essential assessment tools Storage lockers to bring your own treatment tools A fun, supportive, and collaborative work environment Send us your resume and let us know why you should join REclaim Physiotherapy! We can't wait to hear what you have to offer! https://www.reclaimphysio.ca/physiotherapy-sports-injuries daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/3431eb47-f9a8-47e4-9307-a8d3e60da01b/202303_ReClaimPhysio_043+PHSYIO+AND+SPORTS+INJURIES.jpg Physiotherapy & Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimphysio.ca/runners-clinic daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/d98ef307-563d-4b72-8518-3cdbfc4c3a52/202303_ReClaimPhysio_119+GAIT+ASSESS.jpg Runner's Clinic - Running Gait Assessment A running gait assessment evaluates the way you run. Through video assessment, we get a detailed look at your mobility, stability, strength and power so we can identify any weakness or imbalance that may be causing pain or injury and make recommendations for exercises or form changes. Running gait assessments are recommended if you: Have a history of recurring injuries Struggle getting back to running after an injury Have never been able to run long distances due to pain. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/da6a6da9-a3a6-4818-9b3f-8958929c341c/202303_ReClaimPhysio_052RETURN+TO+RUN.jpg Runner's Clinic - Return to Running Programs Ready to get back running after an injury? Let us help you safely and confidently get back to running! We understand the importance of taking the necessary precautions to ensure a smooth and successful return to running. Together we will create a personalized plan that takes into account your unique needs and goals, and that builds gradually to prevent the risk of re-injury. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/9a6b01c1-3c2e-491b-87ef-5d8a756ff05b/202303_ReClaimPhysio_078RUNNING+STRENGTH+AND+PLYO.jpg Runner's Clinic - Running Strength and Plyometric Programs Running requires a unique combination of strength, power, and agility. Our specialized programs for runners are designed to enhance your running performance, increase your speed, and reduce pain. We will help you understand why a specific strengthening and plyometric program is an essential component of reaching your running goals! https://www.reclaimphysio.ca/specialty-programs daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/c98a4394-6e48-4263-b874-ac16e44e51bf/202303_ReClaimPhysio_067+ACHILLES+INURY.jpg Specialty Programs - Achilles Injury Assessment and Treatment The Achilles tendon can be very difficult to treat and this is why a focused assessment and treatment plan is needed to help you recover after an achilles injury. Physiotherapist, Francine Eastwood, has extensive personal experience with battling this chronic injury herself and is passionate about helping others get back to their sport. She has successfully helped hundreds of people get back to running after battling with chronic achilles injuries. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/fe66d169-736b-46fd-830a-1b783b1d4db4/202303_ReClaimPhysio_099ACL+REHAB.jpg Specialty Programs - ACL Prevention and Post-Op Program Without proper treatment, an ACL injury can lead to chronic knee problems and make it difficult to sustainably participate in activities that involve running, jumping, and cutting. ACL prevention programs have been proven to decrease the risk of injury not only while playing but also while training. We can screen you and customize a program for you to help prevent knee injuries. If you have sustained an ACL injury, whether you are pre or post surgery or have decided not to have surgery, let us guide you through your injury, rehabilitation and return to play. If you have had a past ACL injury and want to return to your activity but unsure if you are ready, let us assess you and give you our recommendations to ensure you get back out there safely. Here at REclaim Physiotherapy, we are dedicated to helping you at every stage of an ACL injury. Brooke is the physiotherapist to help you with all things ACL. https://www.reclaimphysio.ca/pre-post-op-rehab daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/5bbcf562-0a75-42d4-bf53-72e55775fb92/202303_ReClaimPhysio_091PRE+AND+POST+OP.jpg Pre- & Post-Op Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimphysio.ca/treatment-modalities daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/f68bfc6b-715e-403f-af40-7067d848b569/202303_ReClaimPhysio_001EDUCATION.jpg Treatment Modalities - Education The most crucial part in reducing pain is understanding how pain works and what you can do about it. We aim to help you understand your diagnosis and the best tips and tools to help you manage it effectively. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/ebcbf3c6-1bde-4aad-8e34-03e8a4acf657/202303_ReClaimPhysio_148EXERCISE+PRESCRIPTION.jpg Treatment Modalities - Exercise Prescription Full rest is rarely the solution. We will prescribe exercises that will not only reduce your pain but also help you return stronger and more resilient than before. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/92b5327d-af03-40b3-9d37-2a3881501304/202303_ReClaimPhysio_035+DRY+NEEDLING.jpg Treatment Modalities - IMS/Trigger point Dry Needling Intramuscular Stimulation (IMS) or Trigger Point Dry Needling (TDN) can be an effective treatment option for pain. IMS/TDN involves the insertion of a very small, sterile acupuncture needle into the muscles that are causing pain and dysfunction to help normalize muscle tone and desensitize any nerve compression. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/1ea09868-8d90-494d-81e2-07fef72ffb4c/202303_ReClaimPhysio_135SOFT+TISSUE.jpg Treatment Modalities - Soft Tissue Treatments MANUAL THERAPY: Manual therapy is a form of physical therapy that involves the use of the therapist's hands to mobilize the muscles, joints, and soft tissues of the body. Techniques used in manual therapy include massage, stretching, and joint mobilization and manipulation. ART (ACTIVE RELEASE TECHNIQUE ): Active Release Technique (ART) is a patented, state-of-the-art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. It helps athletes recover faster after difficult training sessions and can be an effective technique to treat acute and chronic conditions that result in muscle tightness and active trigger points. IASTM (INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATIONS such as cupping and scraping): The instruments are designed to slide over the skin and detect any areas of restriction or tissue damage. Once these areas are identified, the practitioner can use the instruments to apply pressure to the affected tissue in a specific pattern to help break down scar tissue, improve range of motion, and reduce pain and inflammation. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/5a95d488-6a25-4bc7-bae9-fc669ce8435f/202303_ReClaimPhysio_111TAPING.jpg Treatment Modalities - Taping Kinesiology tape is an elastic sports tape that is applied to the skin to provide support and pain relief for muscles, tendons, and joints. It is a thin, stretchy, and highly elastic cotton strip with an acrylic adhesive. The tape is applied to the skin in a specific pattern, depending on the area being treated, and is designed to mimic the elasticity of the skin and underlying muscles.The tape can be worn for several days at a time and can be worn during activities such as exercise and sports. https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/ffbed900-3059-49fe-aa9d-8f610cf86e20/IMG_3450.jpeg Treatment Modalities - Shockwave Therapy Shockwave Therapy is an extremely high intensity sound wave. You may hear it referred to simply as Shockwave Therapy or you may hear the term Extracorporeal Shockwave Therapy (ESWT) or Radial Shockwave Therapy. The sound waves cause small micro trauma and stimulates cell healing and regenerates new tissues in that area. Calcifications will be broken down and pain relievers are naturally released directly from the cellular level. Anyone with soft tissue injuries can benefit from Shockwave Therapy. We are extremely successful treating Plantar Fasciitis, Achilles Tendonitis, Compartment Syndrome, IT Band Friction syndrome, Patella Femoral Syndrome, Rotator Cuff Tendonitis and Calcification, Tennis and Golfer’s elbow, Hip Pointers, Deep Muscle Trigger points and even freshly torn muscles…. to name a few. https://www.reclaimphysio.ca/medical-privacy-policy daily 0.75 2023-02-09 https://www.reclaimphysio.ca/testimonials daily 0.75 2025-11-11 https://www.reclaimphysio.ca/treatmentmagic daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/27e8d883-0599-43d7-b361-83c6f543f720/202303_ReClaimPhysio_246REBUILD+ZONE.jpg You are the Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimphysio.ca/januaryresolutions daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/f28b765e-8ada-498f-9504-9e5453261787/202303_ReClaimPhysio_130.jpg January is the Month of Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimphysio.ca/patellofemoral-pain daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/67849265-fc5d-44c6-b2a2-3b5ee161c767/KneeExtension.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/99efe633-c5b6-4987-b08b-b470651f3557/SideLyingAbduction.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/003f5278-50a1-4989-a971-22164791508b/ClamshellWithBand.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/d5f9fddb-8c19-4290-9ed7-7da6d6397752/MiniSquat.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/a40de6aa-b796-4003-a63d-5e70f8ab71f7/MiniSquatWithBand.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/36a14aa5-b265-4682-9a04-cfc8b32a0bb4/QuadStretch.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/95ab101a-760e-46b2-86c9-764a276e9c3e/StepDowns.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/d88111d4-19ff-4d27-b9a5-fa049dfbfbca/StepDown-2.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/7c4dcfcd-620d-48aa-8888-18a4ee1c5d32/SquatMonsterWalk.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/71e0fc7c-010b-4c77-99ac-417bf87b6424/StraightLegMonsterWalk.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/81bc596a-4005-465b-afc2-b6f62ce340d4/LateralStepDown-2.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/aae78496-0a2b-4d03-8a17-7163686c3aa9/LateralStepDown.jpg https://www.reclaimphysio.ca/new-page daily 0.75 2024-06-02 https://www.reclaimphysio.ca/post-op-post-expectwhat-to-expect-and-consider-post-orthopedic-surgery daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/fe66d169-736b-46fd-830a-1b783b1d4db4/202303_ReClaimPhysio_099ACL+REHAB.jpg https://www.reclaimphysio.ca/top-5-tips-to-avoid-injuries-while-training-for-a-race daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/f28b765e-8ada-498f-9504-9e5453261787/202303_ReClaimPhysio_130.jpg https://www.reclaimphysio.ca/5-tips-when-returning-to-strength-training-after-injury daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/93cd94d9-7708-416b-a411-670765a690b1/Joey.png https://www.reclaimphysio.ca/leg-extensions daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/542a7532-e9a9-4c4b-bd38-92672d790bef/2024-12-09_Isometric_Leg_Extension.png https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/c4629b4d-76c1-4cd9-a9e1-eef7a955e6d7/2024-12-09_Long_Arc_With_Band.png https://www.reclaimphysio.ca/help-i-think-i-hurt-my-rotator-cuff daily 0.75 2024-12-21 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/2fc98657-559f-4860-9fa8-a6bd7ee80e13/Rotator-Cuff-Exercise-1.jpg https://www.reclaimphysio.ca/warming-up-for-strength-training-a-simple-guide-for-success daily 0.75 2025-01-01 https://www.reclaimphysio.ca/dry-needling-what-is-it-and-why-do-we-use-it daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/a52e217c-0e67-4789-a109-283442e1532a/Blog-Matt_DryNeedling.jpg https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/27e6b80c-5e7f-489f-9111-795bae1207e2/Blog-Matt_DryNeedling-CloseUp.jpg https://www.reclaimphysio.ca/get-the-most-out-of-your-exercises-the-power-of-smart-cueing daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/3da48347-9064-4ee1-bd0a-36dc42d53a6f/BLOG-+MARIA+on+CUEING.jpeg https://www.reclaimphysio.ca/what-is-shockwave-therapy daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/6843dba6-5552-4f92-8cd7-1b85301ed072/Shockwave-1.jpg https://www.reclaimphysio.ca/imaging-and-physiotherapy daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/c412bc6d-ffe8-4228-b3c8-66fffd2853f3/imaging.png https://www.reclaimphysio.ca/injury-management-for-mma-fighters daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/dc36dc39-98d3-4931-ad80-5248bab6dbe0/injury-management-for-mma-fighters-1.png https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/70deef53-db70-43d2-8939-7ec5b80fb20b/injury-management-for-mma-fighters-2.png https://www.reclaimphysio.ca/what-is-tmj daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/ae0df7e7-55a8-42f0-ac60-2730ba595781/tmd-symptoms-skeletal.png https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/954f7a06-fc26-4c7b-b2ad-b1ac4ae4c195/tmd-relief.png https://www.reclaimphysio.ca/is-frozen-shoulder-more-than-orthopedic-condition daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/62b45cbcead3394ef323b9d5/9c03c11f-3e2f-41fe-a622-1277ce7c3d73/Frozen-Shoulder.png